Healthy Tips & Recipes
Get tips and tastes that are good for your ticker!
March 28th, 2015
Salmon with Swiss Chard
Serves 4 – A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or buttered pasta. Ingredients: 4 teaspoons extra-virgin olive oil,…
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March 27th, 2015
Healthy Tip: Mexican Cuisine
If the restaurant offers tortilla chips to start, limit yourself and fill your chip with lots of salsa. Choose foods that are baked or grilled…
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March 26th, 2015
Vegan Chocolate Banana Pudding
Serves 6 – No one will guess this rich, dark chocolate pudding counts tofu as its secret ingredient. Sweetened with dates and ripe bananas, serve this…
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March 24th, 2015
Healthy Tip: Seafood
Choose grilled or steamed seafood for a healthy main course. Avoid the fried versions of your seafood favorites. Fresh tip: Choose a vegetable for a…
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March 23rd, 2015
Morning Grain Blend Medley with Hot Berry Syrup
A great and fast breakfast loaded with vitamins and whole grains. Ingredients: 1 bag Engine 2 Morning Blend Grain Medley (sold at Whole Foods Market)…
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March 22nd, 2015
Healthy Tip: My Plate Method
Strive for balance and variety to promote heart health. How does your plate compare?
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March 21st, 2015
Macaroni Not Cheese
Ingredients: 1 onion, chopped 1 cup cashews 1/3 cup lemon juice 1 1/3 cups water 1/2 teaspoon sea salt 4 ounce jar roasted red peppers,…
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March 19th, 2015
Healthy Tip: A Serving of Vegetables
A serving of vegetables (1/2 cup of cooked vegetables) looks like a baseball. A serving size can also be: 1/2 cup chopped raw vegetables, 1…
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March 18th, 2015
Mighty Bowls of Goodness
Serves 4 — This colorful one-dish meal will become a new favorite. Ingredients: 1 cup quinoa 1 cup sprouted green lentils or sprouted mung beans 1…
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March 17th, 2015
Healthy Tip: A Serving of Fruit
A serving of fruit (3 medium pieces of fruit) looks like a tennis ball. A serving size can also be: 1/2 cup chopped or canned…
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