salmon with swiss chard

March 28th, 2015

Salmon with Swiss Chard

Serves 4 – A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or buttered pasta. Ingredients: 4 teaspoons extra-virgin olive oil,…

Read More
mexican cuisine

March 27th, 2015

Healthy Tip: Mexican Cuisine

If the restaurant offers tortilla chips to start, limit yourself and fill your chip with lots of salsa. Choose foods that are baked or grilled…

Read More
vegan chocolate pudding

March 26th, 2015

Vegan Chocolate Banana Pudding

Serves 6 – No one will guess this rich, dark chocolate pudding counts tofu as its secret ingredient. Sweetened with dates and ripe bananas, serve this…

Read More

March 24th, 2015

Healthy Tip: Seafood

Choose grilled or steamed seafood for a healthy main course. Avoid the fried versions of your seafood favorites. Fresh tip: Choose a vegetable for a…

Read More
Morning Grain Blend Medley with Hot Berry Syrup

March 23rd, 2015

Morning Grain Blend Medley with Hot Berry Syrup

A great and fast breakfast loaded with vitamins and whole grains. Ingredients: 1 bag Engine 2 Morning Blend Grain Medley (sold at Whole Foods Market)…

Read More
my plate method

March 22nd, 2015

Healthy Tip: My Plate Method

Strive for balance and variety to promote heart health. How does your plate compare?

Read More
macaroni not cheese

March 21st, 2015

Macaroni Not Cheese

Ingredients: 1 onion, chopped 1 cup cashews 1/3 cup lemon juice 1 1/3 cups water 1/2 teaspoon sea salt 4 ounce jar roasted red peppers,…

Read More
serving of vegetables

March 19th, 2015

Healthy Tip: A Serving of Vegetables

A serving of vegetables (1/2 cup of cooked vegetables) looks like a baseball. A serving size can also be: 1/2 cup chopped raw vegetables, 1…

Read More
bowls of goodness

March 18th, 2015

Mighty Bowls of Goodness

Serves 4 — This colorful one-dish meal will become a new favorite. Ingredients: 1 cup quinoa 1 cup sprouted green lentils or sprouted mung beans 1…

Read More
a serving of fruit

March 17th, 2015

Healthy Tip: A Serving of Fruit

A serving of fruit (3 medium pieces of fruit) looks like a tennis ball. A serving size can also be: 1/2 cup chopped or canned…

Read More