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March 21, 2015Macaroni Not Cheese

Ingredients: 1 onion, chopped 1 cup cashews 1/3 cup lemon juice 1 1/3 cups water 1/2 teaspoon sea salt 4 ounce jar roasted red peppers,…

March 19, 2015Healthy Tip: A Serving of Vegetables

A serving of vegetables (1/2 cup of cooked vegetables) looks like a baseball. A serving size can also be: 1/2 cup chopped raw vegetables, 1…

March 18, 2015Mighty Bowls of Goodness

Serves 4 — This colorful one-dish meal will become a new favorite. Ingredients: 1 cup quinoa 1 cup sprouted green lentils or sprouted mung beans 1…

March 17, 2015Healthy Tip: A Serving of Fruit

A serving of fruit (3 medium pieces of fruit) looks like a tennis ball. A serving size can also be: 1/2 cup chopped or canned…

Lentil Chili

Serves 8 – This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender…

March 16, 2015Healthy Tip: Grocery Shopping Tips

Plan a menu. Plan for a week of heart healthy meals and then make your grocery store list. Be fully charged. Shop after you’ve eaten.…

March 15, 2015Spicy Tortilla Soup with Black Beans

Serves 8 – This simple, spicy soup is great for parties. Create a build-your-own soup bar with avocado, cashew sour cream, chopped lettuce, red onion and…

March 12, 2015Summer Harvest Ratatouille

Serves 10 – Ratatouille, a traditional French vegetable dish of eggplant, bell peppers, onions, summer squash and tomatoes, is an ideal side dish to serve with…

March 10, 2015Healthy Tip: A Serving of Protein

A serving of protein (3 ounces of meat) looks like a deck of cards. A serving size can also be: 1 egg, 1/2 cup of…