Bob Oller had a reaction to bad news that no doctor ever wants: “As he was telling me I had a major blockage in my…
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Healthier and Happier: The Heart Pump That Makes it Possible
Robert “Bobby” Huth, a realtor and a former military man, always took care of himself. He exercised, ate right and avoided smoking. So when he…
Breathing Easy Once Again
Linda “Lin” Willard, thought she might have GERD. She sometimes felt pain in the upper center part of her chest that reminded her of indigestion,…
When Genetics Get in the Way
Larry Reynolds’ lungs were burning one September day after walking his dog, and he knew something was wrong. “I’m a runner,” he says, “and I…
March 28, 2015Salmon with Swiss Chard
Serves 4 – A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or buttered pasta. Ingredients: 4 teaspoons extra-virgin olive oil,…
March 27, 2015Healthy Tip: Mexican Cuisine
If the restaurant offers tortilla chips to start, limit yourself and fill your chip with lots of salsa. Choose foods that are baked or grilled…
March 26, 2015Vegan Chocolate Banana Pudding
Serves 6 – No one will guess this rich, dark chocolate pudding counts tofu as its secret ingredient. Sweetened with dates and ripe bananas, serve this…
March 24, 2015Healthy Tip: Seafood
Choose grilled or steamed seafood for a healthy main course. Avoid the fried versions of your seafood favorites. Fresh tip: Choose a vegetable for a…
March 23, 2015Morning Grain Blend Medley with Hot Berry Syrup
A great and fast breakfast loaded with vitamins and whole grains. Ingredients: 1 bag Engine 2 Morning Blend Grain Medley (sold at Whole Foods Market)…
March 22, 2015Healthy Tip: My Plate Method
Strive for balance and variety to promote heart health. How does your plate compare?